As the clock ticks down the hours to the start of ceremonies on the morning of September 11, 2008, commemorating the terror attacks of September 11, 2001, there is something we must all remember: it is okay to turn off the TV and not watch.
According to several studies done at three-month, six-months, and one-year following September 11, 2001, many people around the country had problems sleeping, especially in the first month following that tragic morning.
Stress can lead to insomnia, depression, and other health issues, including worrying. None of this is good, and while everyone wants to remember those who lost their lives, that can be a personal matter, as well, not a public event or one that is tied to any specific broadcast event.
Events that will be broadcast will likely show the same footage, of airplanes flying into the World Trade Center in New York City that morning, as well as the Twin Towers collapsing, and of the Pentagon on fire, with charred walls and the giant American flag being unfurled from the Pentagon roof by firefighters. These images and video clips are likely to bring back many memories, as well as much of the stress of that time.
During the next few days, remember, it is perfectly fine to turn off the television, not read the newspaper or news magazines, and to excuse yourself from conversations that others start about the events of September 11, 2001.
Remember to get the proper rest you need each night, especially during this time.
Tips for Healthy Sleep
Here are some tips that may help you get a better night’s sleep:
- Try to have a standard relaxing bedtime routine and keep regular sleep times.
- Make sure your bedroom is dark, cool and quiet and that your pillows, sleep surface and coverings provide you with comfort.
- Exercise regularly, but finish your workout at least three hours before bedtime.
- Avoid foods and drinks high in caffeine (coffee, colas and tea) for at least eight hours prior to bedtime, and avoid alcohol for a few hours before bedtime. Caffeine and alcohol disturb sleep.
- Use your bedroom only for sleep and sex; if you do this, you will strengthen the association between bed and sleep. It is best to remove work materials, computers and televisions from the sleep environment.
- If you have trouble sleeping on a regular basis, speak to your healthcare professional.
Maintaining your health, remaining refreshed, and being alert, especially while working, driving, and engaging in life activities, is also a part of being patriotic. Keep that in mind as you reflect on the coming days in your own way.
/Sleep News – Sleep Hygiene/how-to-sleep-restfully-avoid-stress-on-Sept.-11-anniversary/2008-09-10.0001
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