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	<title>Awake In America &#187; Sleep</title>
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	<link>http://awakeinamerica.info</link>
	<description>Helping others sleep better every night!</description>
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		<title>Insufficient sleep isn’t a ‘badge of honor’</title>
		<link>http://awakeinamerica.info/2011/top-news/insufficient-sleep-simply-not-honor-badge/</link>
		<comments>http://awakeinamerica.info/2011/top-news/insufficient-sleep-simply-not-honor-badge/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 18:12:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Top News]]></category>
		<category><![CDATA[ambient light]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[brain function]]></category>
		<category><![CDATA[circadian rhythms]]></category>
		<category><![CDATA[daily cycle]]></category>
		<category><![CDATA[emotional memories]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[late nights]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[light bulbs]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mitochondrial DNA]]></category>
		<category><![CDATA[rapid eye movement sleep]]></category>
		<category><![CDATA[REM]]></category>
		<category><![CDATA[stimulants]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[work schedules]]></category>

		<guid isPermaLink="false">http://awakeinamerica.info/?p=2357</guid>
		<description><![CDATA[For thousands of years before humans harnessed electricity and created light bulbs, people rose and slept based the sun. This seems to be the natural rhythm humans were designed to follow.<div class="addthis_toolbox addthis_default_style " addthis:url='http://awakeinamerica.info/2011/top-news/insufficient-sleep-simply-not-honor-badge/' addthis:title='Insufficient sleep isn’t a ‘badge of honor’ '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Soldiers With Migraine Endure Poor Sleep Quality</title>
		<link>http://awakeinamerica.info/2010/top-news/soldiers-with-migraine-endure-poor-sleep-quality/</link>
		<comments>http://awakeinamerica.info/2010/top-news/soldiers-with-migraine-endure-poor-sleep-quality/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 14:11:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Top News]]></category>
		<category><![CDATA[Afghanistan]]></category>
		<category><![CDATA[Army]]></category>
		<category><![CDATA[chronic headaches]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[Iraq]]></category>
		<category><![CDATA[Madigan Army Medical Center]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[post-traumatic]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep quality migraines]]></category>
		<category><![CDATA[soldiers]]></category>
		<category><![CDATA[Tacoma]]></category>

		<guid isPermaLink="false">http://awakeinamerica.info/?p=1536</guid>
		<description><![CDATA[Some 19 percent of soldiers returning from Iraq have migraine and migraine is suspected in another 17 percent.

While prevalence of migraine among the U.S. military is well documented, little is known about sleep quality in soldiers with chronic headaches including post-traumatic headache and migraine.<div class="addthis_toolbox addthis_default_style " addthis:url='http://awakeinamerica.info/2010/top-news/soldiers-with-migraine-endure-poor-sleep-quality/' addthis:title='Soldiers With Migraine Endure Poor Sleep Quality '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Symptoms of sleep issues vary by race</title>
		<link>http://awakeinamerica.info/2010/top-news/symptoms-of-sleep-issues-vary-by-race/</link>
		<comments>http://awakeinamerica.info/2010/top-news/symptoms-of-sleep-issues-vary-by-race/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:25:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Top News]]></category>
		<category><![CDATA[blacks]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excessive daytime sleepiness]]></category>
		<category><![CDATA[excessive sleepiness]]></category>
		<category><![CDATA[Hispanics]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[physical limitations]]></category>
		<category><![CDATA[short sleep duration]]></category>
		<category><![CDATA[short-sleepers]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[sleep architecture]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep disruptions]]></category>
		<category><![CDATA[sleep disturbances]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[whites]]></category>

		<guid isPermaLink="false">http://awakeinamerica.info/2010/top-news/symptoms-of-sleep-issues-vary-by-race/</guid>
		<description><![CDATA[A study published this month in the Journal of Clinical Sleep Medicine compared symptoms for white, black, and Hispanic people. Participants filled out surveyas about their symptoms after scientists monitored their sleep.<div class="addthis_toolbox addthis_default_style " addthis:url='http://awakeinamerica.info/2010/top-news/symptoms-of-sleep-issues-vary-by-race/' addthis:title='Symptoms of sleep issues vary by race '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study shows Dream-Enacting Behavior Is Common In Healthy Young Adults</title>
		<link>http://awakeinamerica.info/2010/top-news/dream-enacting-behavior-common-in-healthy-young-adults/</link>
		<comments>http://awakeinamerica.info/2010/top-news/dream-enacting-behavior-common-in-healthy-young-adults/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 13:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Top News]]></category>
		<category><![CDATA[behavior subtypes]]></category>
		<category><![CDATA[dream-enacting behaviors]]></category>
		<category><![CDATA[dreaming]]></category>
		<category><![CDATA[erotic dreams]]></category>
		<category><![CDATA[frightening dreams]]></category>
		<category><![CDATA[happy dreams]]></category>
		<category><![CDATA[parasomnias]]></category>
		<category><![CDATA[REM sleep]]></category>
		<category><![CDATA[sexually aroused]]></category>
		<category><![CDATA[sleep talking]]></category>
		<category><![CDATA[somnambulism]]></category>
		<category><![CDATA[somniloquy]]></category>
		<category><![CDATA[talking aloud while asleep]]></category>
		<category><![CDATA[walking during sleep]]></category>
		<category><![CDATA[young adults]]></category>

		<guid isPermaLink="false">http://awakeinamerica.info/2010/top-news/dream-enacting-behavior-common-in-healthy-young-adults/</guid>
		<description><![CDATA[A recently published study shows dream-enacting behaviors are common in healthy, young adults, and the prevalence of specific behaviors differs between men and women.

Results indicate that 98 percent of subjects (486 out of 495) reported experiencing one of seven subtypes of dream-enacting behavior at least rarely in the last year.<div class="addthis_toolbox addthis_default_style " addthis:url='http://awakeinamerica.info/2010/top-news/dream-enacting-behavior-common-in-healthy-young-adults/' addthis:title='Study shows Dream-Enacting Behavior Is Common In Healthy Young Adults '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://awakeinamerica.info/2010/top-news/dream-enacting-behavior-common-in-healthy-young-adults/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What does your sleeping position reveal about your personality</title>
		<link>http://awakeinamerica.info/2009/top-news/sleep-position-personality-test/</link>
		<comments>http://awakeinamerica.info/2009/top-news/sleep-position-personality-test/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 13:42:00 +0000</pubDate>
		<dc:creator>Dave J. (Scoop0901)</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Top News]]></category>
		<category><![CDATA[Dawn Stensland]]></category>
		<category><![CDATA[fetal]]></category>
		<category><![CDATA[freefall]]></category>
		<category><![CDATA[Good Day Philadelphia]]></category>
		<category><![CDATA[Jennaphr Frederick]]></category>
		<category><![CDATA[John Anderson]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[MyFoxPhilly]]></category>
		<category><![CDATA[personalities]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[Sheinelle Jones]]></category>
		<category><![CDATA[sleep positions]]></category>
		<category><![CDATA[soldier]]></category>
		<category><![CDATA[starfish]]></category>
		<category><![CDATA[Sue Serio]]></category>
		<category><![CDATA[United Kingdom Sleep Assessment and Advisory Service]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[yearner]]></category>

		<guid isPermaLink="false">http://awakeinamerica.info/2009/top-news/sleep-position-personality-test/</guid>
		<description><![CDATA[The United Kingdom Sleep Assessment and Advisory Service has found that six common sleep positions may tell more about you as a person than you ever realized.

In an article posted on MyFoxPhilly.com, the U.K. organization’s research breaks down to six common sleep positions.<div class="addthis_toolbox addthis_default_style " addthis:url='http://awakeinamerica.info/2009/top-news/sleep-position-personality-test/' addthis:title='What does your sleeping position reveal about your personality '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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