A new study, derived from novel sleep research conducted by University of California at San Diego researchers 14 years earlier, suggests the secret to a long life may come with just enough sleep.
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Women and Sleep
Nov
21
2010
Women’s longevity tied to getting enough sleep
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Nov
21
2010
Women’s longevity tied to just enough sleep
A new study, derived from novel sleep research conducted by University of California at San Diego researchers 14 years earlier, suggests the secret to a long life may come with just enough sleep.
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Women who get less than the recommended eight hours sleep a night are at higher risk of heart disease and heart-related problems than men with the same sleeping patterns.
Research by the University of Warwick and University College London has found that levels of inflammatory markers vary significantly with sleep duration in women, but not men.
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It is no secret that a good night’s sleep can lead to a well-balanced and healthy lifestyle, but the age-old question of how to get a decent eight hours still remains. A just-published study finds a happy marriage can lead to a better night’s sleep for women.
The Pitt study finds that women who believe they have happy marriages reported less difficulty falling asleep, less likelihood of waking up during the night or too early in the morning and less restless sleep compared to women who report less happiness in their marriages.
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Post-partum depression can lead to poor sleep quality, recent research shows. A study published in the Journal of Obstetric, Gynecologic, & Neonatal Nursing shows that depression symptoms worsen in PPD patients when their quality of sleep declines.
Sleep deprivation can hamper a mother’s ability to care for her infant, as judgment and concentration decline. Sleep-deprived mothers also may inadvertently compromise their infants’ sleep quality because infants often adopt their mothers’ circadian sleep rhythms.
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Post-partum depression (PPD) may lead to poor sleep quality, a study of 46 post-partum women shows.
Sleep deprivation may hamper a mother’s ability to care for her infant because judgment and concentration decline. Sleep-deprived mothers may also inadvertently compromise their infants’ sleep quality as infants often adopt their mothers’ circadian rhythms.
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Oct
23
2008
Tools for Sound Sleep
Chances are that you have had difficulty sleeping at some point in your life. Over 100 sleep disorders exist, with insomnia being the most common and best-known sleep disorder. Insomnia is described as difficulty falling asleep and/or staying asleep — resulting in a negative impact during the day due to drowsiness, fatigue.
According to a recent survey, about 49 percent of Americans report difficulty sleeping at some point in their lives. “Women are more likely to experience insomnia than men,” states Trudy D. Helge, PsyD, Director of Health Psychology at Women’s Mental Health Associates. “Biological conditions unique to women like the menstrual cycle, pregnancy and menopause can affect how well you sleep.”
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In a study that examined the relationship between race, menopausal status and symptoms of obstructive sleep apnea (OSA), middle-aged black women were found to be more likely to experience OSA symptoms than their white counterparts.
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