A study in the journal Sleep shows that long-term alcoholism affects sleep even after long periods of abstinence, and the pattern of this effect is similar in both men and women. Alcoholics also had significantly more stage 1 non-rapid eye movement (NREM) sleep (8.5 percent in men, 6.3 percent in women) than controls (6.2 percent in men, 5.6 percent in women).
A study in the October 1, 2009 issue of the journal Sleep shows elderly women sleep better than elderly men even though women consistently report their sleep is shorter and poorer. Women reported less and poorer sleep than men on all of the subjective measures, including a 13.2 minute shorter total sleep time (TST), 10.1 minute longer sleep onset latency (SOL), and a 4.2 percent lower sleep efficiency.
A study published in the December 24 and 31, 2008 issue of JAMA said more sleep is better for your heart and is tied to lower calcification rates in the coronary artery.
Risk factors for coronary artery calcification include heart disease risk factors such as male sex, older age, glucose intolerance, tobacco use, disorders of lipoprotein metabolism and high cholesterol levels, high blood pressure, obesity, raised inflammatory markers and a low educational level.
Thanksgiving is a time when many families come together, often driving long distances for a once-a-year gathering over dinner. It’s a traditional dating back to the days when the Pilgrims had first arrived in America and American Indians helped these new, yet strange neighbors celebrate the first successful harvest.
In today’s society, it is a time when U.S. roadways are bumper-to-bumper with millions of Americans traveling to visit family and friends. During this time of travel, the National Sleep Foundation and Awake In America urges all drivers to stay safe and drive alert while on the roadways this holiday season by getting adequate sleep before hitting the road, but also by watching out for signs of sleepiness behind the wheel.
Loud snoring with breathing pauses is associated with an increased risk of cardiovascular disease and increased health care utilization, according to a study published in the March 1 issue of the journal Sleep.
The study, authored by Marta Novak, M.D., PhD, of the Institute of Behavioral Sciences at Semmelweis University in Budapest, Hungary, focused on interviews with 12,643 Hungarian individuals. Interviews were carried out in the homes of the participants and questions about snoring were asked.
Catherine D. Jefferson, of the Henry Ford Hospital Sleep Disorders and Research Center, set out to determine if a few targeted behaviors that could potentially exacerbate or perpetuate an existing sleep disturbance are differentially practiced in people with insomnia as compared to normal sleepers.
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As of May 2, 2009 at 9:47 p.m. (-0500) (ET), the U.S. population
was 306,340,710. Sleep researchers estimate approximately seven percent
of the population suffers from obstructive sleep apnea. Using that
estimate, there are potentially 21,443,850 apneics in the U.S.
~~ Apnea around the world ~~
As of May 2, 2009 at 9:47 p.m. (-0500) (ET), the world population
was 6,777,286,604. Sleep researchers estimate approximately seven percent
of the population suffers from obstructive sleep apnea. Using that
estimate, there are potentially 474,410,062 apneics in the world.
