A poll released today finds pervasive use of communications technology in the hour before bed. It also finds a large number of Americans aren’t getting the sleep they need and search for ways to cope.
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bed
Mar
7
2011
Technology is creating sleepy Americans
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The promotion of regular sleep is known as sleep hygiene. The following is a list of sleep hygiene tips which can be used to improve sleep.
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Nov
21
2010
Sleep hygiene tips for adults
The promotion of regular sleep is known as sleep hygiene. The following is a list of sleep hygiene tips for adults which can be used to improve sleep.
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Snorers may be sending their partners to an early grave by pushing up their blood pressure, according to a new study.
Scientists have found that blood pressure increases in response to noises at night, whether you are awake or asleep.
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Elementary school children commonly experience sleep problems, but little research has addressed the reasons behind this phenomenon.
A new study finds that children of this age say they have sleep difficulties much more often than their parents report such problems.
The findings, published in the November/December 2006 issue of the journal Child Development, are based on questionnaires completed by 300 pairs of 8-year-old twins and their parents in England and Wales.
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