bedroom temperature

Aug
31
2008

Sealy’s ‘Better Six’ ad campaign is in conflict with proper sleep hygiene

Mattress manufacturer Sealy is running an advertising campaign that seemingly suggests less sleep is acceptable for Americans. In that campaign, Sealy notes most Americans no longer get eight hours of sleep each night, but rather closer to six hours. The ads, promoting Sealy’s mattresses, could also have been used to help push the message that Americans need to get a full night’s rest, not just six hours.

“It’s truly a sad day for consumers when a corporation such as Sealy, focused intently on the sleep habits of consumers so it continues making profits, promotes poor sleep habits while seemingly implying “a better six” hours of sleep is healthy,” said Awake In America’s President Michele Narcavage.


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Feb
5
2006

Sleep hygiene is essential to sleeping well

Sleep disruption is common, especially during times when you may feel emotionally overwhelmed. Anxiety, relentless replaying of the day’s events, and heightened emotions may significantly interfere with your sleep. Lack of sleep robs you of needed rest, making management of your illness more difficult.

Some people, for a variety of reasons, still have sleep disturbances related to the events of September 11, 2001, which saw the destruction of the World Trade Centers and partial destruction of the Pentagon. Other people, especially family members and friends of deployed American military personnel, don’t always sleep well. There are always those people who are stressed about things, such as stress at work, lack of a job, loss of a job, family issues, or financial issues.


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Interesting Apnea Statistics
~~ Apnea in United States ~~

As of May 2, 2009 at 9:47 p.m. (-0500) (ET), the U.S. population
was 306,340,710. Sleep researchers estimate approximately seven percent
of the population suffers from obstructive sleep apnea. Using that
estimate, there are potentially 21,443,850 apneics in the U.S.

~~ Apnea around the world ~~

As of May 2, 2009 at 9:47 p.m. (-0500) (ET), the world population
was 6,777,286,604. Sleep researchers estimate approximately seven percent
of the population suffers from obstructive sleep apnea. Using that
estimate, there are potentially 474,410,062 apneics in the world.