A poll released today finds pervasive use of communications technology in the hour before bed. It also finds a large number of Americans aren’t getting the sleep they need and search for ways to cope.
__________
bedtime
Mar
7
2011
Technology is creating sleepy Americans
__________
Getting a good night’s sleep often comes down to technique. Avoiding late-night technology use and keeping a regular sleep schedule are two important techniques to heed as kids head back to school.
__________
Aug
18
2010
Receptiveness more important to infant sleep than routine sleep patterns, study demonstrates
Parents understand the challenge of getting infants to sleep through the night, and now researchers show being receptive can help infants/toddlers sleep better.
__________
If there’s one thing that everyone knows about newborn babies, it’s that they don’t sleep through the night, and neither do their parents. But in fact, those first six months of life are crucial to developing the regular sleeping and waking patterns, known as circadian rhythms, that a child will need for a healthy future.
Some children may start life with the sleep odds stacked against them, though, say University of Michigan sleep experts who study the issue. They will present data from their study next week at the European Sleep Research Society meeting in Glasgow, Scotland.
__________
Study results published in the September 1, 2008 issue of the journal Sleep shows that daytime sleeping during a rehabilitation stay predicts less functional recovery for older adults, with effects lasting as long as three months.
Results show that a higher percentage of daytime sleep during rehabilitation was significantly associated with less functional recovery from admission to discharge even after adjusting for other predictors such as mental status, hours of therapy received and reason for admission. More daytime sleeping during rehab remained a significant predictor of less functional recovery at a three-month follow-up.
__________
Jun
17
2008
Later start time has positive impacts in schools
Delaying an adolescent’s school start time by one hour has a positive effect on his or her cognitive performance, according to a research abstract presented at Sleep 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).
__________
Bedtime restriction in an environment that promotes overeating and inactivity is accompanied by increased intake of calories from snacks.
__________
Children with a migraine headache are more likely to have sleep disorders, such as obstructive sleep apnea and lack of sleep, than children without a migraine, according to a research abstract on the effects of headaches on children’s sleep patterns at Sleep 2008.
For this study, 90 children with headache and sleep problems underwent a polysomnogram, a sleep test that monitors the brain, eye movements, muscle activity, heart rhythm, and breathing. Of the participants, 60 had a migraine, 11 had a chronic daily headache, six had a tension headache and 13 had a non-specific headache.
__________
A study published in the May 1, 2008 issue of the journal Sleep is the first attempt to quantify the strength of the cross-sectional relationships between duration of sleep and obesity in both children and adults. Cross-sectional studies from around the world show a consistent increased risk of obesity among short sleepers in children and adults, the study found.
__________
