The promotion of regular sleep is known as sleep hygiene. The following is a list of sleep hygiene tips which can be used to improve sleep.
__________
bedtimes
__________
Nov
21
2010
Sleep hygiene tips for adults
The promotion of regular sleep is known as sleep hygiene. The following is a list of sleep hygiene tips for adults which can be used to improve sleep.
__________
Getting a good night’s sleep often comes down to technique. Avoiding late-night technology use and keeping a regular sleep schedule are two important techniques to heed as kids head back to school.
__________
Aug
18
2010
Receptiveness more important to infant sleep than routine sleep patterns, study demonstrates
Parents understand the challenge of getting infants to sleep through the night, and now researchers show being receptive can help infants/toddlers sleep better.
__________
Post-partum depression (PPD) may lead to poor sleep quality, a study of 46 post-partum women shows.
Sleep deprivation may hamper a mother’s ability to care for her infant because judgment and concentration decline. Sleep-deprived mothers may also inadvertently compromise their infants’ sleep quality as infants often adopt their mothers’ circadian rhythms.
__________
Young children in predominantly Caucasian countries obtain more overall sleep, have earlier bedtimes, and are less likely to room-share than young children in predominantly Asian countries.
The results indicate substantial differences in sleep patterns in young children throughout the world, according to a research abstract presented at Sleep 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies.
__________
