UC Irvine researchers have discovered that circadian rhythms — the internal body clock — regulate fat metabolism. This helps explain why people burn fat more efficiently at certain times of day and could lead to new pharmaceuticals for obesity, diabetes, and energy-related illnesses.
As the new school year approaches, the National Sleep Foundation (NSF) and Awake In America encourage parents and kids to put healthy sleep on the list of back-to-school necessities. NSF and Awake In America recommend gradually adjusting sleep schedules in order to be alert and energized as well as to assure optimal learning, participation and health.
“Kids tend to sleep and wake up later during the summer, making the transition to the school-year sleep schedule difficult,” explains Awake In America’s President, Michele Narcavage. “As tempting as it is to enjoy sleeping late in the final days of summer break, getting up earlier for school will be much easier if kids begin adjusting their sleep schedules now.”
Teens have the highest crash rates in the country. They also are likely to have the least sleep.
One national auto insurance carrier, GEICO, agrees with a growing number of sources, including the National Sleep Foundation, and its partners, including Awake In America, that the problem could be reduced by a good night’s sleep.
A survey conducted at a high school in the Philadelphia area, conducted by a a team comprised of one of the school’s students and her father, a sleep specialist, to learn what sleep-deprived teens thought of starting school days later in the morning, as well as having tests given later in the school day which may result in better grades.
The survey of 280 high school students confirmed what most parents with a teenager know: the students are not getting enough sleep. More sleep would translate into improved academic performance, according to the teens questioned. They all attended Harriton High School in suburban Philadelphia, where the school day begins at 7:30 a.m. and ends at 2:25 p.m.
This is a 2D-barcode containing the address of our mobile site.If your mobile has a barcode reader, simply snap this bar code with the camera and launch the site.
Many companies provide barcode readers that you can install on your mobile, and all of the following are compatible with this format:
As of May 2, 2009 at 9:47 p.m. (-0500) (ET), the U.S. population
was 306,340,710. Sleep researchers estimate approximately seven percent
of the population suffers from obstructive sleep apnea. Using that
estimate, there are potentially 21,443,850 apneics in the U.S.
~~ Apnea around the world ~~
As of May 2, 2009 at 9:47 p.m. (-0500) (ET), the world population
was 6,777,286,604. Sleep researchers estimate approximately seven percent
of the population suffers from obstructive sleep apnea. Using that
estimate, there are potentially 474,410,062 apneics in the world.
