The promotion of regular sleep is known as sleep hygiene. The following is a list of sleep hygiene tips which can be used to improve sleep.
__________
chocolate
__________
Nov
21
2010
Sleep hygiene tips for adults
The promotion of regular sleep is known as sleep hygiene. The following is a list of sleep hygiene tips for adults which can be used to improve sleep.
__________
A study published in the May 1, 2008 issue of the journal Sleep is the first attempt to quantify the strength of the cross-sectional relationships between duration of sleep and obesity in both children and adults. Cross-sectional studies from around the world show a consistent increased risk of obesity among short sleepers in children and adults, the study found.
__________
Feb
5
2006
Sleep hygiene is essential to sleeping well
Sleep disruption is common, especially during times when you may feel emotionally overwhelmed. Anxiety, relentless replaying of the day’s events, and heightened emotions may significantly interfere with your sleep. Lack of sleep robs you of needed rest, making management of your illness more difficult.
Some people, for a variety of reasons, still have sleep disturbances related to the events of September 11, 2001, which saw the destruction of the World Trade Centers and partial destruction of the Pentagon. Other people, especially family members and friends of deployed American military personnel, don’t always sleep well. There are always those people who are stressed about things, such as stress at work, lack of a job, loss of a job, family issues, or financial issues.
__________
