A new study, derived from novel sleep research conducted by University of California at San Diego researchers 14 years earlier, suggests the secret to a long life may come with just enough sleep.
__________
elderly
Nov
21
2010
Women’s longevity tied to getting enough sleep
__________
Nov
21
2010
Women’s longevity tied to just enough sleep
A new study, derived from novel sleep research conducted by University of California at San Diego researchers 14 years earlier, suggests the secret to a long life may come with just enough sleep.
__________
Metabolic disorders such as obesity and diabetes appear to share risk factors with and may influence the development of Alzheimer’s disease and other forms of dementia, according to several reports published in the March 2009 issue of Archives of Neurology, one of the JAMA/Archives journals.
Women with the cluster of cardiovascular risk factors known collectively as the metabolic syndrome appear likely to develop cognitive impairment over a four-year period. Kristine Yaffe, M.D., of the University of California, San Francisco, and the San Francisco Veterans’ Affairs Medical Center, and colleagues assessed 4,895 older women (average age 66.2) who did not have cognitive impairment at the beginning of the study.
__________
A study published in the December 24 and 31, 2008 issue of JAMA said more sleep is better for your heart and is tied to lower calcification rates in the coronary artery.
Risk factors for coronary artery calcification include heart disease risk factors such as male sex, older age, glucose intolerance, tobacco use, disorders of lipoprotein metabolism and high cholesterol levels, high blood pressure, obesity, raised inflammatory markers and a low educational level.
__________
A study published in the April 1, 2008, issue of the journal Sleep confirms the persistent nature of insomnia and the increased risk of subsequent depression among individuals with insomnia. The study focused on 591 young adults, whose psychiatric, physical, and sleep symptoms were assessed with six interviews spanning 20 years.
__________
