Research in an abstract, “The Relationship of Weekday and Weekend Sleep on Academic”, presented on Wed., June 10, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies, suggests that getting more high-quality sleep is associated with better academic performance. The positive relationship is especially relevant to performance in math. Results indicate that higher math scores were [...]
Chances are that you have had difficulty sleeping at some point in your life. Over 100 sleep disorders exist, with insomnia being the most common and best-known sleep disorder. Insomnia is described as difficulty falling asleep and/or staying asleep — resulting in a negative impact during the day due to drowsiness, fatigue.
According to a recent survey, about 49 percent of Americans report difficulty sleeping at some point in their lives. “Women are more likely to experience insomnia than men,” states Trudy D. Helge, PsyD, Director of Health Psychology at Women’s Mental Health Associates. “Biological conditions unique to women like the menstrual cycle, pregnancy and menopause can affect how well you sleep.”
Mattress manufacturer Sealy is running an advertising campaign that seemingly suggests less sleep is acceptable for Americans. In that campaign, Sealy notes most Americans no longer get eight hours of sleep each night, but rather closer to six hours. The ads, promoting Sealy’s mattresses, could also have been used to help push the message that Americans need to get a full night’s rest, not just six hours.
“It’s truly a sad day for consumers when a corporation such as Sealy, focused intently on the sleep habits of consumers so it continues making profits, promotes poor sleep habits while seemingly implying “a better six” hours of sleep is healthy,” said Awake In America’s President Michele Narcavage.
It’s often labeled attention deficit disorder, but experts say what may be the real problem behind thousands of children’s behavior problems could actually be sleep apnea.
According to ear, nose and throat physicians, enlarged tonsils can cause obstructive sleep apnea in children causing them to stop breathing repeatedly during the night resulting in sleep deprivation.
A Swedish study reveals that children who grow up in a large family or who are exposed to animals often have respiratory or ear infections in early life are more likely to develop into snorers in later life.
Snoring is not just a potential annoyance. In some cases, it can be a sign of a potentially fatal respiratory condition known as obstructive sleep apnea which causes a narrowing or collapse of the throat during sleep, and as a result, can increase the risk of heart disease and stroke, lead to memory loss, depression, diabetes, among other health issues.
A study published in the August 15, 2008 issue of the Journal of Clinical Sleep Medicine shows that surgical weight loss results in an improvement of obstructive sleep apnea (OSA), but most patients continue to have moderate to severe OSA one year after undergoing bariatric surgery. Results of this study suggest that it is the severity of the condition, rather than a patient’s pre-surgical weight, that determines if obstructive sleep apnea will be resolved.
Results show that bariatric surgery reduced body mass index (BMI) from an average of 51 to 32 in 24 adults with obstructive sleep apnea.
Sleeping pills, according to a new study, is a short-term solution to sleep issues, such as insomnia, but that’s nothing new. Sleep specialists have been saying that for years. The long-term solution for some sleep issues, such as insomnia, are more about your knowledge of bedtime habits that could help relieve insomnia.
Many people sleep better when they are on holiday and wish that they could sleep as well all the time. But according to the German Institute for Quality and Efficiency in Health Care (IQWiG), it is not only being free of daily worries that can make a difference to sleep.
Teenagers are notorious for having bad sleep habits. New research suggests that having trouble staying awake the next day might not be the only consequence they face.
This study, the first study to look at the relationship between not getting enough sleep and blood pressure in healthy adolescents, researchers found that healthy teens (ages 13 to 16 years old) who slept less than 6½ hours a night were 2½ times more likely to have elevated blood pressure compared to those who slept longer.
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As of May 2, 2009 at 9:47 p.m. (-0500) (ET), the U.S. population
was 306,340,710. Sleep researchers estimate approximately seven percent
of the population suffers from obstructive sleep apnea. Using that
estimate, there are potentially 21,443,850 apneics in the U.S.
~~ Apnea around the world ~~
As of May 2, 2009 at 9:47 p.m. (-0500) (ET), the world population
was 6,777,286,604. Sleep researchers estimate approximately seven percent
of the population suffers from obstructive sleep apnea. Using that
estimate, there are potentially 474,410,062 apneics in the world.
