Researchers found that 75 percent of children surveyed consumed caffeine on a daily basis, and the more caffeine the children consumed, the less they slept.
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Sleep Hygiene
Dec
22
2010
Caffeine leads to sleep problems in children
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Dec
20
2010
Santa’s health at-risk by all-night sleigh rides
Each year Santa and his elves and team of reindeer stay awake for days and nights so he can deliver presents to children the world over on Christmas.
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The promotion of regular sleep is known as sleep hygiene. The following is a list of sleep hygiene tips which can be used to improve sleep.
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Nov
21
2010
Sleep hygiene tips for adults
The promotion of regular sleep is known as sleep hygiene. The following is a list of sleep hygiene tips for adults which can be used to improve sleep.
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Although our clocks are being moved back one hour, when we wake tomorrow morning (November 7), will you have “gained” an extra hour of the day?
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Burning the candle at both ends for a week may take an even bigger toll than you thought. Researchers at the University of Wisconsin-Madison have found that five nights of restricted sleep – four hours a night — affect the brain in a way similar to that seen after acute total sleep deprivation.
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When it comes to executing items on tomorrow’s to-do list, it’s best to think it over, then “sleep on it,” say psychologists at Washington University in St. Louis.
People who sleep after processing and storing a memory carry out their intentions much better than people who try to execute their plan before getting to sleep.
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Bright light therapy has significant effects on sleep disturbances associated with combat-related post-traumatic stress disorder, according to research presented at SLEEP 2010, the 24th annual meeting of the Associated Professional Sleep Societies.
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Most Americans welcome the switch to daylight saving time each March, mostly because of the longer days, but they also dread losing an hour of sleep after they move their clocks ahead one hour. A new study shows that losing just an hour of sleep could pose some dangerous consequences for those in hazardous work environments.
The study’s findings are published in the September, 2009 issue of the Journal of Applied Psychology, which is published by the American Psychological Association.
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