A study in the October 1, 2009 issue of the journal Sleep shows elderly women sleep better than elderly men even though women consistently report their sleep is shorter and poorer. Women reported less and poorer sleep than men on all of the subjective measures, including a 13.2 minute shorter total sleep time (TST), 10.1 minute longer sleep onset latency (SOL), and a 4.2 percent lower sleep efficiency.
For patients with persistent insomnia, a combination of cognitive behavior therapy (CBT) and the medication zolpidem for six weeks was associated with improvement in sleep, although for a longer treatment period CBT alone was more beneficial, according to a study in the May 20, 2009 issue of JAMA.
Insomnia is a prevalent public health problem affecting large segments of the population on a situational, recurrent, or chronic basis.
Women age 70 and older who sleep five hours or less per night may be more likely to experience falls than those who sleep more than seven to eight hours per night, according to a report in the September 8, 2008 issue of Archives of Internal Medicine. The use of sleep medications does not appear to influence the association between sleep and risk of falling.
“Falls pose a major health risk among older adults and are a leading cause of death, illness and premature nursing home placement,” according to background information in the article. About one-third of adults older than age 65 experience falls each year. Insomnia and disturbed sleep as well as the use of benzodiazepines — hypnotic medications to treat insomnia — are increasingly common in older adults.
Sleeping pills, according to a new study, is a short-term solution to sleep issues, such as insomnia, but that’s nothing new. Sleep specialists have been saying that for years. The long-term solution for some sleep issues, such as insomnia, are more about your knowledge of bedtime habits that could help relieve insomnia.
Many people sleep better when they are on holiday and wish that they could sleep as well all the time. But according to the German Institute for Quality and Efficiency in Health Care (IQWiG), it is not only being free of daily worries that can make a difference to sleep.
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As of May 2, 2009 at 9:47 p.m. (-0500) (ET), the U.S. population
was 306,340,710. Sleep researchers estimate approximately seven percent
of the population suffers from obstructive sleep apnea. Using that
estimate, there are potentially 21,443,850 apneics in the U.S.
~~ Apnea around the world ~~
As of May 2, 2009 at 9:47 p.m. (-0500) (ET), the world population
was 6,777,286,604. Sleep researchers estimate approximately seven percent
of the population suffers from obstructive sleep apnea. Using that
estimate, there are potentially 474,410,062 apneics in the world.
