St. Joseph’s University

Feb
26
2009

Tips to successfully sleep through Daylight Saving Time changes

When the U.S. Congress decided to change the start of Daylight Saving Time (DST) in 2005, that one decision brought about a lot of headaches to the world, including for computer manufacturers. The biggest headache, though, will be for people, especially for those who have calendars that were printed in bulk two or three years ago, shipped to a warehouse, and then distributed. This year clocks in most of the United States are moved ahead at 2 a.m. on Sunday, March 8.

According to Jodi Mindell, PhD, a nationally recognized expert in pediatric sleep, “It’s not uncommon for children to experience sleep disruptions with the return of Daylight Saving Time.”


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Jun
16
2008

Young children obtain more sleep than children in Asian countries

Young children in predominantly Caucasian countries obtain more overall sleep, have earlier bedtimes, and are less likely to room-share than young children in predominantly Asian countries.

The results indicate substantial differences in sleep patterns in young children throughout the world, according to a research abstract presented at Sleep 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies.


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Interesting Apnea Statistics
~~ Apnea in United States ~~

As of May 2, 2009 at 9:47 p.m. (-0500) (ET), the U.S. population
was 306,340,710. Sleep researchers estimate approximately seven percent
of the population suffers from obstructive sleep apnea. Using that
estimate, there are potentially 21,443,850 apneics in the U.S.

~~ Apnea around the world ~~

As of May 2, 2009 at 9:47 p.m. (-0500) (ET), the world population
was 6,777,286,604. Sleep researchers estimate approximately seven percent
of the population suffers from obstructive sleep apnea. Using that
estimate, there are potentially 474,410,062 apneics in the world.